Peaceful sound healing room with a massage table, crystal singing bowls, pillows, and a glowing salt lamp

New Here? You're in the Right Place

Everything you need to know before your first Sound Journey or Reiki session, so you can simply show up and settle in.

You Don't Need Any Experience

Whether this is your first wellness experience or you've been exploring practices like Reiki and meditation for years, you're welcome here.

There is nothing you need to know, nothing you need to prepare, and no 'right' way to experience your session.

Simply come as you are.

Explore Reiki

Before You Arrive

  • Wear comfortable clothing.

  • Eat a light meal beforehand if you'd like.

  • Bring a water bottle.

  • Arrive a few minutes early so you have time to settle in.

  • Silence your phone before your session begins.

Explore Sound Journeys

What to Bring

For Group Sound Journeys

  • Yoga mat or comfortable portable chair

  • Pillow for your head

  • Blanket

  • Bolster or rolled blanket for under your knees

  • Eye pillow or eye mask (optional)

  • Water bottle

For Reiki or Private Sound Journey

  • Wear comfortable, loose clothing

  • For a private sound journey, bring a pair of socks and avoid clothes with buttons and metal

  • You'll remain fully clothed throughout your session

  • Water bottle

Frequently Asked Questions

  • Whether this is your first wellness experience or you've been exploring practices like Reiki and Sound Baths for years, you're welcome here.

    There is nothing you need to know, no prior experience, nothing you need to prepare, and no 'right' way to get the most from your session.

  • Comfortable, loose clothing. For a private sound journey, bring a pair of socks and avoid clothes with buttons and metal.

  • Some guests do, and that's perfectly okay.

  • A light meal is fine. I'd recommend avoiding a heavy meal right before your session.

  • Please let me know when you book or before your session. We can talk through what you need to feel comfortable and determine whether the experience can be adapted for you.

    For a Sound Journey, you don't have to lie flat on the floor. You may be able to use a chair or another comfortable position if needed.

    For Reiki, your comfort comes first. You remain fully clothed and we can adjust your position either on a therapy table or comfortable chair to accommodate your needs.

    There is no expectation that you need to "push through" discomfort. My goal is to create a safe, comfortable space where you can relax and receive the experience in a way that works for you.