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What is Reiki?

Reiki

Support, Without Expectation

Reiki is a Japanese energy-healing practice developed by Mikao Usui in the 1920s. During a session, the practitioner gently places their hands on or just above specific areas of the body to support the flow of universal life-force energy, helping reduce stress, ease discomfort, and promote deep relaxation.

Reiki offers a quiet opportunity to step away from the demands of daily life and enter a peaceful space where nothing is expected of you.

Frequently Asked Questions

  • No. Reiki is not connected to any specific religion, belief system, or dogma. You do not need to believe in Reiki—or even be familiar with energy work—to benefit from a session. Many people arrive feeling curious or skeptical and still experience a sense of deep relaxation, calm, and stress relief.

  • Comfortable clothing you can relax in. You will remain fully clothed during your session.

  • Most Reiki sessions are 60 minutes, giving you time to settle in, relax, and receive the full experience. If you’d like extra time for deeper rest, 90-minute sessions are also available.

  • No. Reiki is a complementary relaxation practice and is not intended to replace medical care, diagnosis, or treatment. Please continue working with your healthcare provider for any medical concerns.

  • While no specific belief is required, a few simple approaches can help you feel more comfortable and present:

    ·        Stay open: Allow yourself to receive the experience without trying to force or control it.

    ·        Set an intention: Choose a simple focus, such as relaxing, releasing stress, or giving yourself time to rest.

    ·        Bring curiosity: Notice any sensations, thoughts, or shifts that arise without needing to explain or analyze them.

The Process

  • Your session begins with a brief conversation about how you are feeling physically, emotionally, mentally or energetically.

    No preparation is needed.

    Simply arrive as you are.

  • You’ll remain fully clothed and comfortably rest with your eyes clothed on a treatment table.

  • The practitioner places their hands lightly on or just above specific areas of the body in a calm, supportive environment.

  • Some people feel:

    • Relaxed

    • Refreshed

    • Emotionally lighter

    • More centered

    There is no “right” way to experience Reiki

    • Reduced stress

    • Greater relaxation

    • Improved sense of well-being

    • Emotional balance

    • Mental Clarity